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Janis Krause
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Thursday, September 13, 2018

Biohacking Tech Tips

Biohacking

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Biohacking Apps That Work

 

If you’re looking to make your life more simple and less stressful then these apps can help biohack your life. When using these apps it can help maximize your efforts in fitness, time management, mental health, nutrition and much more. Now, Biohacking apps aren’t generally as cool as fun games or entertaining offering, they can make it easier to get in shape or keep tabs on specific health issues.

 

Top Biohacking Apps

All Apps Available On iOS & Android

 

1.C25k- 5k Trainer

This app was designed for inexperienced runners who are beginning an exercise routine. The apps structure prevents new runners from giving up and at the same time challenges them to continue moving forward. This app works well because it starts with a mix of running and walking, gradually building up your strength and stamina.

 

2. Calm- Meditate, Sleep. Relax

Calm is known for its mindfulness and meditation that brings more clarity, joy, and peace to your daily life. This biohacking app provides you with guided meditation sessions that are available in lengths of 3 to 25 minutes so you can choose the perfect length to fit into your schedule and help biohack your stress. Calm is completely free to download and no ads which, to me, is perfect.

 

  1. Home Workout- No Equipment

This app is perfect for biohacking your muscles. Home workouts provide you with daily workout routines for all your main muscles groups.T his app has workouts for your chest, arms, legs, abs, and butt as well as full body workouts to help biohack your muscles. This app has a warm-up and stretching section that is designed to make sure you exercise in a specific way. With video guidance for each exercise, you can make sure you use the right form during each exercise. This biohacking app is the perfect app for at home workouts and tracking your progress on what your goal is.

 

  1. Peak- Brain Games and Training

Peak is a biohacking app that is designed in collaboration with experts in the fields of neuroscience, cognitive science, and education. This app makes brain training fun and rewarding. Some of the app’s features include free games that challenge your memory, attention, mental agility, problem-solving, language, creativity, and coordination. This biohacking app is the perfect app for the whole family.

 

  1. Sleep Cycle Alarm Clock

Sleep Cycle is the perfect biohacking app to biohack your sleep. This app is an intelligent alarm clock that tracks your sleep patterns and wakes you up in the light sleep- the natural way to wake up, feeling energized and rested.

While you are asleep, your movements vary depending on what sleep phase you are in. The apps patented technology tracks your sleep patterns using vibration analysis or sounds, monitoring your movements in bed throughout the different sleep phases. So if you’re looking to biohack your sleep then this app is for you!

 

  1. Mint: Budget, Bills, Finance

This app is the perfect app to help hack your financial life. This app allows you to manage all your finances with ease. Mint is the free money manager and financial tracking app. This app tracks bills right alongside your account balances. You’ll know what’s due, and the money you have to put toward your balances.

This biohacking app allows you to save time and money. With one place to keep track of your finances, there ’s no need to log into multiple sites. Plus, they will give you savings tips to help with budgeting and debt!

 

  1. Enquos Total Health

This biohacking app is perfect for tracking nutrition, fitness, and sleep. Biohacking your lifestyle will have a big impact on how you feel now and in the future. When making positive changes you can improve your mood, energy, immunity, and overall well-being. This apps total health system for assessing, understanding, and improving your lifestyle will help you find the answers you need so you can feel better. For biohacking your nutrition, fitness, and sleep this is one of the best biohacking apps.

 

  1. ATracker- Daily Task and Time Tracker

This biohacking app is perfect for time management. With its minimalist user interface that is not only very easy to use but also takes no time to set up. With this app you can track various things from daily routine activities at work, activities for kids, routine task when studying, your free time activities, and down to even your hobbies. Taking time to understand how to manage your time will allow you to get more accomplished in a day than before.

 

  1. Map My Hike GPS Hiking

This app is perfect for biohacking your hike. You can track and map every hike with Map My Hike and get feedback and stats to improve your performance, you can discover new workout routes, save and share your favorites, and get inspired to create new hiking goals with a community of over 30 million athletes. Now, if you are a beginner on your first long hike or a pro, you’ll find the features and tools of this app to be amazing.

 

  1. Samsung Health

Samsung Health helps create a balanced lifestyle pattern while recording a variety of information like your food, caffeine, and water intake details. This app provides core features to keep up your body fit and health. It will record and analyze your daily activities and habits to help maintain a successful diet and lead a healthy lifestyle.

There are many benefits to use biohacking apps. The biggest thing is to understand what exactly your goals are and what apps to use to help biohack your life.

Learn More About Biohacking

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