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Friday, December 1, 2017

4 Simple Ways to Avoid Overeating

Fitness

Overeating is a chronic problem for most Americans, and as we approach the holidays with fancy dinners and delicious party entrees, the threat intensifies. There are so many opportunities for great food and social eating during the holiday season, but unfortunately we end up gaining an average of 5 pounds before the new year. It’s not the best start, but we have a few helpful tips to help you curb your tendency to overeat this winter season.

Wednesday, February 22, 2017

A Beginners Guide to Protein Shakes

Protein shakes aren’t just for weightlifters and aerobics instructors. If you’ve always wanted to get in on the protein shake takeover, but weren’t sure where to start, our guide is the kickstart you’ve been looking for.

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Friday, January 27, 2017

This Year will be Different!

You make the same New Year’s resolutions every year. You really do want to lose weight, exercise more, and eat more veggies and less junk food. Why isn’t it working? In an article titled Why You’re Not in Shape (Yet) from NerdFitness, Steve Kamb goes over the reasons why it hasn’t been working for you and what you need to do to make it happen.

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