So many factors can affect your mood every day. From stress to sleep to hectic schedules, it can be tough to foster a stable, positive overall mood. But there’s a natural way to stay positive that you might not have considered: nutrition.
There’s an eye-opening trend that’s happening in the fascinating world of sleep: sales of over-the-counter sleep aids are up—way up. Some research suggests that transient insomnia might be affecting up to 80% of the US population. That’s alarming.