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Janis Krause
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Tuesday, November 14, 2017

Food for Thought: Omega-3s & Your Brain

Health

You probably think of your brain as one organ, that graphic you see of squiggly grey matter. But it’s really made up of many different structures and networks which all function both independently from and interdependently with each other. A recent study showed that these structures even age differently, which is part of the reason why some cognitive functions decline sooner than others. One way to protect those structures susceptible to early deterioration—eat more omega-3s. At least that’s what the research suggests. Here’s a recap of the study…

Thursday, January 22, 2015

Why Magnesium is Heart-Healthy Energy

We have kind of a thing these days with energy. No one seems to have enough, so we find all these creative ways to get it. People reach for energy drinks or sugar or coffee or whatever will help get them through the day or the workout or the task at hand.

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Tuesday, January 13, 2015

How to Boost Mental Function with New Zealand Pine Bark

In most cases, an energy drink is loaded with caffeine and sugar which work to fuel adrenaline and get the heart beating faster. Because these ingredients only provide a short-lived surge of energy, you might want to reconsider what products you are using to support your energy levels.

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Wednesday, January 7, 2015

14 Natural and Safe Ways to Increase Your Energy

We are experiencing an energy crisis and we aren’t talking about gas prices and solar panels. People are turning to dangerous methods to combat their mid-day fatigue and it’s causing more problems than low energy ever did. Boosting your energy naturally and safely isn’t difficult.

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