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Janis Krause
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Tuesday, November 14, 2017

Food for Thought: Omega-3s & Your Brain

Health

You probably think of your brain as one organ, that graphic you see of squiggly grey matter. But it’s really made up of many different structures and networks which all function both independently from and interdependently with each other. A recent study showed that these structures even age differently, which is part of the reason why some cognitive functions decline sooner than others. One way to protect those structures susceptible to early deterioration—eat more omega-3s. At least that’s what the research suggests. Here’s a recap of the study…

Friday, August 25, 2017

Gluten Free Strawberry Oatmeal Breakfast Bars

What does your typical breakfast look like? Whether you’re running out the door with a protein bar in hand or have the time to eat a full bowl of cereal while reading the morning headlines, it’s important that you’re giving your body the essential nutrients it needs for the day.

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Friday, August 18, 2017

10 Ways to Use Turmeric Every Day

Have you heard about “Golden Milk”? It’s a creamy tea made from milk, herbs, and spices. Golden Milk is believed to offer many health benefits like boosting the immune system and supporting heart health. What’s the secret ingredient that gives it a beautiful color and provides all these benefits? Turmeric.

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Tuesday, August 15, 2017

Savory Sweet Potato Gluten Free Breakfast Casserole

If you’re feeling like it’s time to improve your breakfast routine, consider trying the savory sweet potato gluten free breakfast casserole. Packed with healthy ingredients, this gluten free casserole recipe is easy to make and keeps long enough to enjoy as delicious leftovers.

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Thursday, July 20, 2017

Gluten Free Blueberry Blender Pancakes

Looking for a healthy, delicious and simple breakfast idea? Gluten free blueberry blender pancakes are a great way for you to get the nutrients you need to start the day off right. Whether you’re in the middle of a busy week or rounding out a lazy weekend at home, this recipe can be made quickly.

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Wednesday, June 7, 2017

15 of the Healthiest Dog Breeds

Every dog owner wants their dog to be healthy and happy. Sadly, some dog breeds tend to have more health problems than others, leading to serious concerns, stress, and big bills that dog owners need to worry about. One way to avoid this problem is to get a dog breed that tends to experience fewer health issues. Here is a list of some of the healthiest dog breeds out there.

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