Staying hydrated in 2018 can have a positive impact on your year. So go ahead and put down that Diet Coke (you know who you are) and let’s talk H2O. Here are a few ways that drinking a little more (ok maybe a lot more for some of us) can have a big impact on your health.
If you haven’t noticed, gut health is big in the news. It seems like every week new research is coming out showing the connection between gut health and just about every other aspect of health. Though not conclusive, the mounting evidence suggests that maintaining a happy, healthy gut might be an important first step when trying to achieve better overall health.