For many of us, exercise is a normal part of our everyday routine. Some of us do so for the health benefits, while others are more interested in the performance benefits. But did you know that there is one change that takes place inside the body in response to exercise that offers both health AND performance benefits? Read on to get the details.
Possibly unbeknownst to you is the fact that you are in relationship with the bacteria residing in your gut – a symbiotic relationship that is. The relationship works in three different ways.